A podcast for real working life

Honest conversations.Useful waysto work better.

Cathal Quinlan and Annette Sloan explore the questions that shape our working lives, with authors, researchers and people who have been there.

Latest: The career and family juggle: how to reduce the overwhelm

Find an episode
96 conversationsIdeas for real working lifeAU · UK · US
Guest ideaWhat is worth keeping?
Take it offlineWhat does it change?
Cathal Quinlan recording Better at Work
New in the feed

The latest useful idea.

Browse all episodes
Q&A
Listener questions · 29 min
3 November 2026

The career and family juggle: how to reduce the overwhelm

Careers, children, a house renovation and a never-ending list of jobs. Sophie and her partner love their work, but the daily juggle is leaving them overwhelmed. Does one of them have to step back?

Career change
Read the notes
Work Problem Finder

What are you working through?

Tell us what you are working through. Find conversations about similar challenges, ready to listen to.

Cathal and Annette smiling
The guest gives us the idea. We work out whether it survives Monday.
Let's Take This Offline

Two perspectives. One useful question.

Cathal brings the practitioner’s instinct. Annette brings the coach’s clarity. After the interview, they take the big ideas offline, test them against real work and answer a listener question.

CQCathal Quinlan

Host, leader and enthusiastic interrogator of workplace nonsense.

ASAnnette Sloan

Coach, collaborator and the person most likely to ask what this means.

Meet Cathal & Annette
From the archive

Three conversations worth your next hour.

Put the idea to work

Listening is the beginning.

For organisations

Work with Cathal

Speaking and consulting on leadership, strategy and culture change.

Talk to Cathal